Dance and Yoga Classes


DANCE CARDIO & YOGA FITNESS WITH SHARON
(75 MINUTES)

Keep your heart rate up and energy high in this class designed to improve your cardiovascular fitness. Dance and work out at the same time. From disco to the '60s to salsa to today's top hits, burn those calories while learning new and funky dance moves in Salsa, Latin, Ballroom, Swing, Hustle, Country western Dance & Hip Hop in this high-energy class.

  • 15 minutes standing or chair full body yoga warm up
  • 45 minutes Dance Fitness: fun and easy cardio dance workout, such as soca /calypso, hip-hop, twist, quick step, jive, swing, cumbia, salsa, merengue, bachata, country western dance and more.
  • 15 minutes standing or chair full body yoga stretch

Location: Vitality Chiropractic Health Centre, 2023 Sheppard Ave East (at DVP)
Time: Starting Monday March 25, 2024 at 7:30 - 8:45 pm for 5 weeks
Cost: $125 for 5 classes by cash or Interac e-Transfer

All classes need to be pre-registered. To register, please call / text: 416.875.6316, or email: caisharon@yahoo.com

* If you have symptoms of flu / cold / COVID-19, please stay home.

We offer FUN AND EASY small group classes:

- Social Latin and Ballroom Partner Dances: Salsa, Merengue, Bachata, West Coast Swing, Hustle, Country Western Two-Step, Nightclub Two Step, Chacha, Rumba, East Coast Swing, Waltz, Foxtrot & Viennese Waltz

- Weightloss Yoga & Dance Fitness: basic yoga asanas for warm up and cool down stretches, and learning various dance movements from many different styles including Salsa, Latin, Ballroom, Swing, Hustle, Country western Dance & Hip Hop!

- Power Yoga: fast-paced style of Vinyasa yoga that's focused on building strength and endurance which help in improving cardiovascular output and physical fitness.

PRIVATE CLASSES (DANCE & YOGA):

Learn at your own pace and sharpen your skills! They are simply the fastest way for you to learn how to dance or yoga. Lesson times are flexible and can be booked at the availability of the student and the instructor. Private lessons can be purchased individually (per hour) or in a package at a discounted rate. Prices include HST and studio space rental.

Private Class Introductory Offer (new students only): $75 /class for the block of 5 classes ($75x5=375, over 20% discount)

Private Class Rates

  • One-hour class: $90 (single or couple)
Package:
  • $425 for 5 classes ($85/class)
  • $800 for 10 classes(80/class)
  • $1500 for 20 classes ($75/class)
Note: All classes must be paid in advance. At least 24 hour notice is needed for cancellation otherwise the student will be charged the full rate. Semi-private classes are also available at a very reasonable rate.